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Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ... Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. Keeping your quads strong can improve the stability of your knees and reduce your risk of injuries. Many quad exercises can be done at home using just your body weight. Discover the best exercises to burn excess fat around your middle, plus other helpful weight loss tips from BHF Senior Dietitian Tracy Parker.