Thu, 30 Apr 2026 12:42:57 +0000

Calabaza Squash: A Nutrient-Packed Superfood for Every Kitchen Calabaza squash—often simply called “calabaza” by those familiar with its authentic flavor—is much more than a seasonal fall vegetable. Native to Mesoamerica, this vibrant orange or yellow squash has become a beloved staple in global cuisines, celebrated not only for its rich taste but also for its impressive nutritional profile. Whether roasted, mashed, blended into soup, or stuffed and baked, calabaza squash adds depth, creaminess, and a host of health benefits to any meal. ### What Is Calabaza Squash? Calabaza squash refers to several varieties of summer and winter squash, including typical orange-fleshed calabaza and native Mexican or Central American cultivars. Despite its name, calabaza is technically a fruit—specifically a sentetakia—but culinary use aligns it closely with squash and pumpkins in character and versatility. Its dense, meaty texture makes it ideal for both soups and side dishes, while its mildly sweet, nutty flavor appeals to edible gardens and gourmet kitchens alike.