Thu, 30 Apr 2026 12:42:57 +0000

Calabacin: The Colorful, Healthy Summer Squash You Need to Try If you're on the hunt for a vibrant, nutrient-packed vegetable that’s both delicious and easy to incorporate into your meals, look no further than calabacin — a lesser-known but increasingly beloved summer squash. Often overshadowed by zucchini and other squashes, calabacin deserves a spot in your fridge and your recipes. In this article, we’ll explore what calabacin is, its nutritional benefits, how to cook with it, and why it’s a smart addition to a healthy diet. ### What Is Calabacin? Calabacin (scientific name: Secale cerveale, though sometimes confused with culinary squashes like yellow crookneck) is a type of summer squash native to the Americas but now grown worldwide in warm climates. Known for its bright yellow to orange-yellow skin and tender, juicy flesh, calabacin offers a mild, slightly sweet flavor that holds up well in a variety of dishes.